200hr Teacher Training
At MYA, we’re redefining yoga teacher training by addressing the gaps often overlooked in traditional programs. We train yoga instructors to expand their teaching beyond studio walls, bringing yoga to private homes, workplaces, corporate wellness programs, events, and outdoor spaces—reaching individuals who may not typically attend studio classes, while creating more opportunities for financial growth and flexibility.
Next Teacher Training starts Oct 3, 2025
When
October 3 - December 14, 2025
Thanksgiving week off
Fridays: 5:30 - 9:30pm
Saturdays & Sundays: 8:30 - 5:30pm
Where
Cost
$2,700 (early bird pricing until August 1st, 2025)
$3,000 (after August 1st)
scholarships and payment plans available
Our 200-hour Yoga Alliance-certified training goes beyond the studio, integrating yoga therapeutics, myofascial release, mobility exercises, and more. We teach a holistic approach to movement and wellness, grounded in a deep understanding of fascia and how it shapes the body. Our sequences are designed to be accessible anywhere—in studios, workplaces, or private sessions—giving you the tools to meet the unique needs of every student.
With MYA’s cutting-edge training, you’ll gain the skills to help others move better and live pain-free, while elevating your teaching career. Join a program that sets you apart from the rest, and become part of a movement that expands yoga’s reach beyond the studio.
Meet Lauren, your lead instructor for the 200 hour YTT
Yoga Alliance continuing education provider with over 1,000 hours of training.
E-RYT 500 YACEP and 20 years of experience specializing in:
Hatha Yoga Anatomy and Physiology
Yoga and Hip Therapeutics
Spinal and Core-Initiated Movement
Structural Integration and Body Reading
Trained with yoga experts such as Simon Borg-Olivier, Tiffany Cruikshank, Julie Gudmestad, Tom Myers, and many more.
Extensive expertise from private client sessions, teaching in studios, and leading multiple trainings and workshops for 10+ years.
Committed to training teachers to reach diverse students beyond studio walls, empowering inclusive and accessible yoga practice
What You’ll Get from MYA’s
200-Hour Yoga Teacher Training
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Gain a deep understanding of the body’s mechanics and how fascia shapes the body. Learn yoga therapeutics, myofascial release, and mobility exercises, to teach for the modern body. Learn to create practices that promote better movement, pain relief, and overall wellness.
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Gain tools to teach in any setting—studios, private sessions, or corporate wellness environments.
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Master effective teaching techniques, clear and supportive cueing, and safe assistance language to ensure your students receive the best guidance and support.
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Learn the fundamentals of building a yoga career, including marketing and client management.
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Learn how to offer simple, accessible meditation and breathwork techniques that can benefit students of all levels, helping them integrate mindfulness and relaxation into their daily lives.
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Explore the roots of yoga through an inclusive lens, with an emphasis on making the history, philosophy, and ethical principles of yoga approachable and relevant.
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Observe MYA teachers in a variety of settings; workplaces, private instruction and events. See our proven method in the real-world.
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Access worksheets, movement practice review sheets, and business tools to support your growth.
How to Get Started:
The Application Process
Ready to take the next step toward becoming a certified yoga instructor? Our application process is straightforward and designed to ensure you are fully prepared for this transformative journey.
Step 1: Reserve Your Spot
Submit your deposit or complete our scholarship request form to secure your spot in the program. Not quite ready? Feel free to schedule a call with one our our trainers.
Step 2: Enrollment Confirmation
You will receive an official confirmation of your enrollment. At this point, you'll be asked to submit an application detailing your yoga journey, your expectations for the training, and any relevant history or experience.
Step 3: Chat with a Trainer
After your application is reviewed, you will be invited to a brief call with one of our lead trainers.
Step 4: Prepare for the Training
You'll receive a welcome packet with details about what to expect, required reading, and how to prepare for the training. You'll also be introduced to our support team, who will guide you through the preparation process.